Six coaching services delivered in the studio at 1797 Hoffman Avenue or by secure video. Every service includes a written summary and a plan you keep.
$110 / 50 min
Grocery strategy, restaurant navigation, portion literacy and label reading. We build around the food you already like and the time you actually have. Includes a printable weekly framework and a shared shopping list.
$95 / 50 min
Programming for people whose main athletic event is a subway staircase. Two or three sessions a week, scalable to a small apartment, a hotel room or a busy commercial gym.
$390 / 4 weeks
A structured four-week reset covering light exposure, caffeine timing, wind-down routines and weekend drift. Delivered as one weekly session plus short written check-ins.
$105 / 50 min
Breathing practice, workload boundaries and short recovery routines between meetings. Coaching only — when clinical care is indicated we refer to licensed professionals in the neighborhood.
Included in all programs
Monthly review of energy, sleep hours, step count, strength markers and waist measurement, charted so we can see trends rather than react to single readings.
From $650 / session
Ninety-minute on-site workshops for New York teams of up to twenty-five people. Practical, non-preachy, and built around your office layout and hours.
1797 Hoffman Avenue, ground floor, step-free entry. Equipment provided, showers not available, water and towels are.
Encrypted video link sent by email, no app installation required. Popular with clients who travel for work.
Workshops and small-group sessions delivered on-site anywhere in Manhattan and Downtown Brooklyn.
Not sure which service fits? Book the free twenty-minute call and we will map it out with you. See Programs & pricing for bundled options.
A free call, then an assessment. No package required up front.
Book the intro call